21.0 km | 01:57:21 | 05:35/km日期: 2018-08-19 05:28 - 平均心率: 141 - 卡路里: 1134 Cal - 總步數: 22480 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'24" / 04'56" / 05'09" / 05'13" / 05'13" / 05'22" / 05'20" / 05'28" / 08'14" / 05'22" / 05'24" / 05'30" / 05'14" / 05'21" / 05'27" / 05'22" / 05'12" / 05'53" / 06'28" / 05'38" / 05'38" / 32'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'27") | 1012 / 1012 | 180 / 103 |
2 | | 04'54" | 1004 / 2017 | 187 / 108 |
3 | | 05'07" (+00'13") | 1003 / 3021 | 187 / 103 |
4 | | 05'12" (+00'18") | 1000 / 4021 | 188 / 101 |
5 | | 05'13" (+00'19") | 1007 / 5029 | 187 / 101 |
6 | | 05'18" (+00'24") | 1000 / 6030 | 187 / 100 |
7 | | 05'20" (+00'26") | 1007 / 7037 | 186 / 100 |
8 | | 05'26" (+00'32") | 1003 / 8041 | 187 / 97 |
9 | | 08'16" (+03'22") | 1000 / 9041 | 192 / 62 |
10 | | 05'22" (+00'28") | 1006 / 10047 | 186 / 99 |
11 | | 05'23" (+00'29") | 1002 / 11050 | 189 / 98 |
12 | | 05'27" (+00'33") | 1006 / 12056 | 188 / 97 |
13 | | 05'13" (+00'19") | 1002 / 13058 | 188 / 101 |
14 | | 05'19" (+00'25") | 1005 / 14064 | 189 / 99 |
15 | | 05'27" (+00'33") | 1008 / 15073 | 188 / 97 |
16 | | 05'18" (+00'24") | 1002 / 16075 | 189 / 99 |
17 | | 05'13" (+00'19") | 1004 / 17079 | 189 / 101 |
18 | | 06'02" (+01'08") | 1002 / 18082 | 206 / 80 |
19 | | 06'16" (+01'22") | 1004 / 19087 | 211 / 75 |
20 | | 05'35" (+00'41") | 1006 / 20093 | 200 / 89 |
21 | | 05'48" (+00'54") | 1007 / 21101 | 201 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 221.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'56" | 00:10'20" |
3 | 05'09" | 00:15'29" |
4 | 05'13" | 00:20'42" |
5 | 05'13" | 00:25'55" |
6 | 05'22" | 00:31'17" |
7 | 05'20" | 00:36'37" |
8 | 05'28" | 00:42'05" |
9 | 08'14" | 00:50'19" |
10 | 05'22" | 00:55'41" |
11 | 05'24" | 01:01'05" |
12 | 05'30" | 01:06'35" |
13 | 05'14" | 01:11'49" |
14 | 05'21" | 01:17'10" |
15 | 05'27" | 01:22'37" |
16 | 05'22" | 01:27'59" |
17 | 05'12" | 01:33'11" |
18 | 05'53" | 01:39'04" |
19 | 06'28" | 01:45'32" |
20 | 05'38" | 01:51'10" |
21 | 05'38" | 01:56'48" |
21.0 | 31'47" | 01:57'21" |