11.1 km | 01:04:36 | 05:48/km日期: 2018-08-21 19:44 - 總爬升: 114 m - 平均心率: 140 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'51" / 06'09" / 06'48" / 06'05" / 07'14" / 06'50" / 07'01" / 05'57" / 05'40" / 07'21" / 05'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'37" (+01'12") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 06'48" | 00:19'48" |
| 4 | 06'05" | 00:25'53" |
| 5 | 07'14" | 00:33'07" |
| 6 | 06'50" | 00:39'57" |
| 7 | 07'01" | 00:46'58" |
| 8 | 05'57" | 00:52'55" |
| 9 | 05'40" | 00:58'35" |
| 10 | 07'21" | 01:05'56" |
| 11 | 05'26" | 01:11'22" |
| 11.1 | 06'35" | 01:12'15" |
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