18.1 km | 02:09:31 | 07:09/km日期: 2018-08-25 07:26 - 總爬升: 253 m - 平均心率: 148 - 卡路里: 1135 Cal - 平均步頻: 170
Pace: 06'40" / 06'24" / 06'40" / 07'18" / 06'53" / 06'58" / 07'04" / 06'59" / 06'56" / 06'56" / 06'50" / 06'53" / 07'57" / 06'38" / 06'53" / 10'12" / 07'38" / 07'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 07'18" (+00'58") | 1000 / 4000 |
| 5 | | 06'52" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'37") | 1000 / 6000 |
| 7 | | 07'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'59" (+00'39") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+00'29") | 1000 / 11000 |
| 12 | | 06'53" (+00'33") | 1000 / 12000 |
| 13 | | 07'56" (+01'36") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 1000 / 14000 |
| 15 | | 06'52" (+00'32") | 1000 / 15000 |
| 16 | | 10'11" (+03'51") | 1000 / 16000 |
| 17 | | 07'38" (+01'18") | 1000 / 17000 |
| 18 | | 07'08" (+00'48") | 1000 / 18000 |
| 19 | | 06'23" (+00'03") | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
120.55 km 
Adidas adizero 累積 :
3367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'40" | 00:19'44" |
| 4 | 07'18" | 00:27'02" |
| 5 | 06'53" | 00:33'55" |
| 6 | 06'58" | 00:40'53" |
| 7 | 07'04" | 00:47'57" |
| 8 | 06'59" | 00:54'56" |
| 9 | 06'56" | 01:01'52" |
| 10 | 06'56" | 01:08'48" |
| 11 | 06'50" | 01:15'38" |
| 12 | 06'53" | 01:22'31" |
| 13 | 07'57" | 01:30'28" |
| 14 | 06'38" | 01:37'06" |
| 15 | 06'53" | 01:43'59" |
| 16 | 10'12" | 01:54'11" |
| 17 | 07'38" | 02:01'49" |
| 18 | 07'09" | 02:08'58" |
| 18.1 | 06'18" | 02:09'36" |
展開計圈分析
留言 
