10.7 km | 00:52:41 | 04:56/km日期: 2018-08-19 17:10 - 卡路里: 595 Cal - 總步數: 9942 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'50" / 05'22" / 05'28" / 04'58" / 05'11" / 04'53" / 04'41" / 04'32" / 04'39" / 04'34" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+02'23") | 431 / 431 | 183 / 92 |
2 | | 05'53" (+02'24") | 419 / 850 | 174 / 97 |
3 | | 05'27" (+01'58") | 433 / 1283 | 191 / 95 |
4 | | 05'14" (+01'45") | 432 / 1715 | 185 / 102 |
5 | | 05'24" (+01'55") | 434 / 2150 | 182 / 101 |
6 | | 05'38" (+02'09") | 422 / 2572 | 193 / 91 |
7 | | 05'24" (+01'55") | 403 / 2976 | 191 / 96 |
8 | | 04'59" (+01'30") | 434 / 3410 | 185 / 108 |
9 | | 04'58" (+01'29") | 436 / 3846 | 191 / 105 |
10 | | 04'52" (+01'23") | 440 / 4287 | 193 / 105 |
11 | | 05'09" (+01'40") | 398 / 4685 | 193 / 100 |
12 | | 05'28" (+01'59") | 420 / 5105 | 192 / 95 |
13 | | 04'58" (+01'29") | 421 / 5527 | 192 / 104 |
14 | | 04'46" (+01'17") | 419 / 5946 | 192 / 109 |
15 | | 04'40" (+01'11") | 420 / 6367 | 190 / 112 |
16 | | 04'39" (+01'10") | 422 / 6789 | 191 / 112 |
17 | | 04'40" (+01'11") | 424 / 7214 | 191 / 111 |
18 | | 04'35" (+01'06") | 421 / 7635 | 189 / 115 |
19 | | 04'26" (+00'57") | 445 / 8081 | 194 / 115 |
20 | | 04'44" (+01'15") | 407 / 8488 | 195 / 107 |
21 | | 04'35" (+01'06") | 420 / 8909 | 192 / 113 |
22 | | 04'45" (+01'16") | 409 / 9318 | 186 / 112 |
23 | | 04'26" (+00'57") | 420 / 9739 | 184 / 122 |
24 | | 04'20" (+00'51") | 414 / 10153 | 191 / 120 |
25 | | 03'29" | 440 / 10593 | 189 / 151 |
26 | | 05'04" (+01'35") | 69 / 10662 | 102 / 191 |
8月累積里程 : 173.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'22" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 04'58" | 00:21'38" |
5 | 05'11" | 00:26'49" |
6 | 04'53" | 00:31'42" |
7 | 04'41" | 00:36'23" |
8 | 04'32" | 00:40'55" |
9 | 04'39" | 00:45'34" |
10 | 04'34" | 00:50'08" |
10.7 | 03'50" | 00:52'41" |