10.2 km | 01:10:08 | 06:52/km日期: 2018-08-22 18:41 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'55" / 06'42" / 06'48" / 06'52" / 06'48" / 06'55" / 06'52" / 06'49" / 07'08" / 07'00" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'12") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 06'48" (+00'06") | 1000 / 3000 |
4 | | 06'51" (+00'09") | 1000 / 4000 |
5 | | 06'48" (+00'06") | 1000 / 5000 |
6 | | 06'55" (+00'13") | 1000 / 6000 |
7 | | 06'51" (+00'09") | 1000 / 7000 |
8 | | 06'48" (+00'06") | 1000 / 8000 |
9 | | 07'07" (+00'25") | 1000 / 9000 |
10 | | 06'59" (+00'17") | 1000 / 10000 |
11 | | 07'08" (+00'26") | 185 / 10185 |
#🏃🏻🏃♀️🏃🏻週三團訓日
#下了一場大雨 ☔️ 操場跑道濕濕滴
#今晚穿粉紅ㄚ拖輕鬆跑
#又讓教練發現了 😭😭😭 碎唸之間~
8月累積里程 : 111.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'42" | 00:13'37" |
3 | 06'48" | 00:20'25" |
4 | 06'52" | 00:27'17" |
5 | 06'48" | 00:34'05" |
6 | 06'55" | 00:41'00" |
7 | 06'52" | 00:47'52" |
8 | 06'49" | 00:54'41" |
9 | 07'08" | 01:01'49" |
10 | 07'00" | 01:08'49" |
10.2 | 07'04" | 01:10'08" |