10.0 km | 00:52:18 | 05:13/km日期: 2018-08-23 06:14 - 平均心率: 135 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'05" / 05'59" / 05'24" / 05'01" / 04'57" / 04'54" / 04'58" / 04'57" / 04'37" / 04'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'44") | 1000 / 1000 |
| 2 | | 05'58" (+01'37") | 1000 / 2000 |
| 3 | | 05'24" (+01'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'59" | 00:13'04" |
| 3 | 05'24" | 00:18'28" |
| 4 | 05'01" | 00:23'29" |
| 5 | 04'57" | 00:28'26" |
| 6 | 04'54" | 00:33'20" |
| 7 | 04'58" | 00:38'18" |
| 8 | 04'57" | 00:43'15" |
| 9 | 04'37" | 00:47'52" |
| 10 | 04'21" | 00:52'13" |
| 10.0 | 04'35" | 00:52'18" |
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