16.7 km | 02:55:09 | 10:29/km日期: 2018-09-02 09:00 - 總爬升: 1026 m - 平均心率: 165 - 卡路里: 1964 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 96%
Pace: 11'02" / 10'30" / 12'07" / 08'03" / 06'43" / 06'29" / 06'54" / 18'06" / 13'41" / 09'54" / 10'04" / 10'59" / 13'23" / 15'15" / 08'56" / 07'54" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'33") | 1000 / 1000 |
| 2 | | 10'29" (+04'01") | 1000 / 2000 |
| 3 | | 12'06" (+05'38") | 1000 / 3000 |
| 4 | | 08'03" (+01'35") | 1000 / 4000 |
| 5 | | 06'42" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 18'05" (+11'37") | 1000 / 8000 |
| 9 | | 13'40" (+07'12") | 1000 / 9000 |
| 10 | | 09'54" (+03'26") | 1000 / 10000 |
| 11 | | 10'03" (+03'35") | 1000 / 11000 |
| 12 | | 10'59" (+04'31") | 1000 / 12000 |
| 13 | | 13'22" (+06'54") | 1000 / 13000 |
| 14 | | 15'15" (+08'47") | 1000 / 14000 |
| 15 | | 08'56" (+02'28") | 1000 / 15000 |
| 16 | | 07'53" (+01'25") | 1000 / 16000 |
| 17 | | 07'34" (+01'06") | 682 / 16682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
121.26 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'30" | 00:21'32" |
| 3 | 12'07" | 00:33'39" |
| 4 | 08'03" | 00:41'42" |
| 5 | 06'43" | 00:48'25" |
| 6 | 06'29" | 00:54'54" |
| 7 | 06'54" | 01:01'48" |
| 8 | 18'06" | 01:19'54" |
| 9 | 13'41" | 01:33'35" |
| 10 | 09'54" | 01:43'29" |
| 11 | 10'04" | 01:53'33" |
| 12 | 10'59" | 02:04'32" |
| 13 | 13'23" | 02:17'55" |
| 14 | 15'15" | 02:33'10" |
| 15 | 08'56" | 02:42'06" |
| 16 | 07'54" | 02:50'00" |
| 16.7 | 07'35" | 02:55'11" |
展開計圈分析
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