21.3 km | 02:13:52 | 06:17/km日期: 2018-08-25 22:37 - 總爬升: 267 m - 平均心率: 150 - 卡路里: 1479 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'43" / 05'45" / 05'42" / 07'35" / 05'48" / 05'52" / 05'48" / 07'33" / 05'48" / 06'01" / 07'11" / 06'12" / 06'07" / 06'06" / 09'03" / 06'00" / 06'09" / 12'26" / 05'50" / 05'56" / 05'58" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 07'35" (+01'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 07'32" (+01'51") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 07'11" (+01'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'31") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" (+00'24") | 1000 / 14000 |
| 15 | | 09'03" (+03'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 06'08" (+00'27") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 1000 / 18000 |
| 19 | | 05'49" (+00'08") | 1000 / 19000 |
| 20 | | 05'55" (+00'14") | 1000 / 20000 |
| 21 | | 05'57" (+00'16") | 1000 / 21000 |
| 22 | | 07'41" (+02'00") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 07'35" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 05'52" | 00:36'25" |
| 7 | 05'48" | 00:42'13" |
| 8 | 07'33" | 00:49'46" |
| 9 | 05'48" | 00:55'34" |
| 10 | 06'01" | 01:01'35" |
| 11 | 07'11" | 01:08'46" |
| 12 | 06'12" | 01:14'58" |
| 13 | 06'07" | 01:21'05" |
| 14 | 06'06" | 01:27'11" |
| 15 | 09'03" | 01:36'14" |
| 16 | 06'00" | 01:42'14" |
| 17 | 06'09" | 01:48'23" |
| 18 | 12'26" | 02:00'49" |
| 19 | 05'50" | 02:06'39" |
| 20 | 05'56" | 02:12'35" |
| 21 | 05'58" | 02:18'33" |
| 21.3 | 07'38" | 02:20'30" |
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