18.3 km | 01:51:03 | 06:04/km日期: 2018-08-26 05:37 - 總爬升: 314 m - 平均心率: 136 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'39" / 05'23" / 05'14" / 06'30" / 05'29" / 07'43" / 05'36" / 05'39" / 06'03" / 06'35" / 05'42" / 06'17" / 05'54" / 05'25" / 05'27" / 06'32" / 06'22" / 06'08" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 06'29" (+01'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 07'42" (+02'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 06'35" (+01'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+01'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'39") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 06'32" (+01'18") | 1000 / 16000 |
| 17 | | 06'22" (+01'08") | 1000 / 17000 |
| 18 | | 06'07" (+00'53") | 1000 / 18000 |
| 19 | | 08'50" (+03'36") | 274 / 18274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'23" | 00:12'02" |
| 3 | 05'14" | 00:17'16" |
| 4 | 06'30" | 00:23'46" |
| 5 | 05'29" | 00:29'15" |
| 6 | 07'43" | 00:36'58" |
| 7 | 05'36" | 00:42'34" |
| 8 | 05'39" | 00:48'13" |
| 9 | 06'03" | 00:54'16" |
| 10 | 06'35" | 01:00'51" |
| 11 | 05'42" | 01:06'33" |
| 12 | 06'17" | 01:12'50" |
| 13 | 05'54" | 01:18'44" |
| 14 | 05'25" | 01:24'09" |
| 15 | 05'27" | 01:29'36" |
| 16 | 06'32" | 01:36'08" |
| 17 | 06'22" | 01:42'30" |
| 18 | 06'08" | 01:48'38" |
| 18.3 | 08'48" | 01:51'03" |
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