11.7 km | 02:00:55 | 10:19/km日期: 2018-08-23 19:19 - 地點: 台北田徑場 - 天氣: 陰雨 - 平均心率: 128 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'03" / 05'45" / 10'54" / 05'49" / 06'04" / 06'05" / 04'20" / 15'33" / 12'34" / 22'33" / 07'00" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'07") | 1305 / 1305 |
2 | | 13'06" (+09'24") | 26 / 1331 |
3 | | 05'14" (+01'32") | 778 / 2109 |
4 | | 01:40'01" (+36'19") | 68 / 2178 |
5 | | 04'17" (+00'35") | 1172 / 3350 |
6 | | 25'47" (+22'05") | 74 / 3425 |
7 | | 04'14" (+00'32") | 1172 / 4597 |
8 | | 31'27" (+27'45") | 63 / 4661 |
9 | | 04'20" (+00'38") | 1170 / 5832 |
10 | | 31'33" (+27'51") | 63 / 5895 |
11 | | 04'22" (+00'40") | 1173 / 7068 |
12 | | 02:21'54" (+18'12") | 68 / 7136 |
13 | | 03'54" (+00'12") | 380 / 7517 |
14 | | 34'30" (+30'48") | 57 / 7575 |
15 | | 03'53" (+00'11") | 375 / 7951 |
16 | | 28'16" (+24'34") | 69 / 8020 |
17 | | 03'46" (+00'04") | 378 / 8399 |
18 | | 31'50" (+28'08") | 62 / 8462 |
19 | | 03'42" | 380 / 8842 |
20 | | 53'54" (+50'12") | 428 / 9271 |
21 | | 07'22" (+03'40") | 1837 / 11108 |
22 | | 27'07" (+23'25") | 609 / 11717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
222.15 km Nike Air Zoom Elite 9 - 黑白 累積 :
294.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'45" | 00:12'48" |
3 | 10'54" | 00:23'42" |
4 | 05'49" | 00:29'31" |
5 | 06'04" | 00:35'35" |
6 | 06'05" | 00:41'40" |
7 | 04'20" | 00:46'00" |
8 | 15'33" | 01:01'33" |
9 | 12'34" | 01:14'07" |
10 | 22'33" | 01:36'40" |
11 | 07'00" | 01:43'40" |
11.7 | 24'04" | 02:00'56" |