10.1 km | 00:57:10 | 05:39/km日期: 2018-08-24 06:10 - 總爬升: 242 m - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'36" / 06'11" / 04'14" / 05'34" / 05'53" / 05'41" / 05'46" / 06'39" / 05'46" / 10'18" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'39") | 1000 / 1000 |
2 | | 06'10" (+02'08") | 1000 / 2001 |
3 | | 04'02" | 1000 / 3002 |
4 | | 05'18" (+01'16") | 1000 / 4003 |
5 | | 05'52" (+01'50") | 1000 / 5004 |
6 | | 05'40" (+01'38") | 1000 / 6005 |
7 | | 05'38" (+01'36") | 1000 / 7006 |
8 | | 05'47" (+01'45") | 1000 / 8007 |
9 | | 05'46" (+01'44") | 1000 / 9008 |
10 | | 05'36" (+01'34") | 1000 / 10009 |
11 | | 05'20" (+01'18") | 100 / 10110 |
8月累積里程 :
218.26 km Saucony Fastwitch 8 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'11" | 00:12'47" |
3 | 04'14" | 00:17'01" |
4 | 05'34" | 00:22'35" |
5 | 05'53" | 00:28'28" |
6 | 05'41" | 00:34'09" |
7 | 05'46" | 00:39'55" |
8 | 06'39" | 00:46'34" |
9 | 05'46" | 00:52'20" |
10 | 10'18" | 01:02'38" |
10.1 | 04'50" | 01:03'10" |