16.0 km | 01:32:11 | 05:45/km日期: 2018-08-25 05:18 - 地點: 道南橋 - 天氣: 多雲時晴 - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'04" / 05'57" / 05'58" / 05'56" / 05'38" / 05'41" / 05'42" / 05'40" / 05'31" / 05'25" / 05'31" / 05'58" / 05'41" / 05'37" / 05'46" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'38") | 1000 / 16000 |
| 17 | | 04'14" | 13 / 16013 |
起跑時陰天逆風算舒適，回程太陽出來了，加快速度，最後4K太陽躲起來，但順風很悶！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
214.25 km 
asics TARTHERZEAL 5 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'42" | 00:40'56" |
| 8 | 05'40" | 00:46'36" |
| 9 | 05'31" | 00:52'07" |
| 10 | 05'25" | 00:57'32" |
| 11 | 05'31" | 01:03'03" |
| 12 | 05'58" | 01:09'01" |
| 13 | 05'41" | 01:14'42" |
| 14 | 05'37" | 01:20'19" |
| 15 | 05'46" | 01:26'05" |
| 16 | 06'03" | 01:32'08" |
| 16.0 | 03'42" | 01:32'11" |
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