| 149.2 km | 04:51:51 | 30.7 km/h日期: 2018-08-26 08:33 - 總爬升: 813 m - 平均心率: 141 - 卡路里: 2377 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.77 (-7.13) | 5000 / 5000 | 2 | | 33.64 (-4.25) | 5000 / 10000 | 3 | | 33.03 (-4.87) | 5000 / 15000 | 4 | | 33.03 (-4.87) | 5000 / 20000 | 5 | | 32.43 (-5.46) | 5000 / 25000 |
6 | | 33.33 (-4.56) | 5000 / 30000 | 7 | | 37.89 | 5000 / 35000 | 8 | | 36.73 (-1.16) | 5000 / 40000 | 9 | | 36.73 (-1.16) | 5000 / 45000 | 10 | | 37.11 (-0.78) | 5000 / 50000 | 11 | | 36.36 (-1.53) | 5000 / 55000 | 12 | | 34.29 (-3.61) | 5000 / 60000 | 13 | | 31.86 (-6.04) | 5000 / 65000 | 14 | | 36.00 (-1.89) | 5000 / 70000 | 15 | | 30.25 (-7.64) | 5000 / 75000 | 16 | | 16.59 (-21.30) | 5000 / 80000 | 17 | | 30.77 (-7.13) | 5000 / 85000 | 18 | | 33.64 (-4.25) | 5000 / 90000 | 19 | | 31.86 (-6.04) | 5000 / 95000 | 20 | | 27.48 (-10.41) | 5000 / 100000 | 21 | | 33.03 (-4.87) | 5000 / 105000 | 22 | | 26.67 (-11.23) | 5000 / 110000 | 23 | | 28.12 (-9.77) | 5000 / 115000 | 24 | | 25.17 (-12.72) | 5000 / 120000 | 25 | | 36.00 (-1.89) | 5000 / 125000 | 26 | | 30.77 (-7.13) | 5000 / 130000 | 27 | | 27.07 (-10.83) | 5000 / 135000 | 28 | | 24.83 (-13.07) | 5000 / 140000 | 29 | | 30.51 (-7.39) | 5000 / 145000 | 30 | | 33.64 (-4.25) | 4193 / 149193 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 238.61 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.7 | 1.5 % | 2 | 32.4 | 1.0 % | 3 | 33.6 | 1.3 % | 4 | 38.3 | 1.0 % | 5 | 35.6 | 1.5 % | 6 | 38.7 | -1.2 % | 7 | 31.6 | 1.8 % | 8 | 33.6 | -1.6 % | 9 | 26.7 | 2.8 % | 10 | 40.4 | -1.2 % | 11 | 35.6 | 1.3 % | 12 | 36.0 | -2.1 % | 13 | 32.1 | 3.2 % | 14 | 36.7 | -1.5 % | 15 | 26.9 | 3.8 % | 16 | 39.6 | -1.3 % | 17 | 27.9 | 3.0 % | 18 | 30.3 | -1.3 % | 19 | 34.3 | -1.0 % | 20 | 35.0 | 2.3 % | 21 | 33.6 | 1.2 % | 22 | 26.1 | 2.4 % | 23 | 34.3 | -0.6 % | 24 | 32.4 | 4.2 % | 25 | 37.1 | -0.6 % | 26 | 28.8 | 3.0 % | 27 | 35.3 | -0.9 % | 28 | 33.3 | 1.4 % | 29 | 31.0 | 1.2 % | 30 | 38.3 | -2.3 % | 31 | 35.0 | -1.9 % | 32 | 36.4 | -0.4 % | 33 | 36.4 | 1.5 % | 34 | 38.3 | -1.0 % | 35 | 44.4 | -0.5 % | 36 | 31.3 | -0.7 % | 37 | 40.4 | -0.3 % | 38 | 38.7 | -0.2 % | 39 | 38.3 | -1.0 % | 40 | 36.0 | 1.3 % | 41 | 36.7 | -0.8 % | 42 | 33.3 | 1.2 % | 43 | 40.4 | -0.9 % | 44 | 37.9 | 2.2 % | 45 | 36.0 | -0.6 % | 46 | 36.4 | -0.8 % | 47 | 35.3 | 2.2 % | 48 | 36.0 | -2.0 % | 49 | 39.6 | 1.0 % | 50 | 38.7 | 1.0 % | 51 | 39.1 | -0.3 % | 52 | 42.4 | -0.2 % | 53 | 37.1 | 1.4 % | 54 | 26.1 | 2.4 % | 55 | 42.9 | -0.9 % | 56 | 39.6 | -2.3 % | 57 | 34.6 | 2.4 % | 58 | 40.9 | -1.2 % | 59 | 31.3 | 1.6 % | 60 | 27.5 | 2.2 % | 61 | 40.9 | -2.6 % | 62 | 28.1 | 2.5 % | 63 | 31.6 | 1.5 % | 64 | 25.5 | 4.2 % | 65 | 36.4 | -1.0 % | 66 | 33.3 | -0.4 % | 67 | 37.9 | -0.6 % | 68 | 37.5 | 1.3 % | 69 | 35.0 | 1.0 % | 70 | 35.3 | 1.0 % | 71 | 31.6 | 1.2 % | 72 | 31.9 | 1.2 % | 73 | 24.0 | 1.6 % | 74 | 27.1 | 2.0 % | 75 | 40.4 | -1.2 % | 76 | 35.0 | -0.2 % | 77 | 7.7 | -0.8 % | 78 | 27.1 | 1.0 % | 79 | 16.7 | -0.9 % | 80 | 21.4 | -1.5 % | 81 | 31.0 | -1.0 % | 82 | 34.0 | 2.8 % | 83 | 27.3 | -2.3 % | 84 | 29.0 | -1.4 % | 85 | 33.3 | -0.6 % | 86 | 31.9 | -0.8 % | 87 | 35.6 | -2.2 % | 88 | 35.3 | 1.6 % | 89 | 31.3 | 2.2 % | 90 | 33.6 | -0.5 % | 91 | 30.5 | 1.2 % | 92 | 32.4 | 2.0 % | 93 | 36.4 | 1.7 % | 94 | 36.0 | 1.6 % | 95 | 25.9 | -2.6 % | 96 | 33.0 | -2.1 % | 97 | 32.1 | 2.0 % | 98 | 35.0 | -0.4 % | 99 | 14.9 | -0.7 % | 100 | 38.3 | 1.0 % | 101 | 29.5 | 1.8 % | 102 | 33.0 | -0.8 % | 103 | 35.6 | -0.9 % | 104 | 30.8 | -0.2 % | 105 | 36.0 | 1.0 % | 106 | 32.1 | -0.3 % | 107 | 23.8 | 2.5 % | 108 | 22.1 | 1.2 % | 109 | 28.1 | 2.2 % | 110 | 29.3 | 1.2 % | 111 | 29.3 | -0.9 % | 112 | 26.7 | 1.2 % | 113 | 26.9 | 1.7 % | 114 | 30.5 | -0.5 % | 115 | 25.5 | 2.6 % | 116 | 25.5 | -0.6 % | 117 | 25.7 | 3.6 % | 118 | 26.3 | -2.0 % | 119 | 18.3 | 4.8 % | 120 | 37.5 | 1.0 % | 121 | 40.0 | -2.5 % | 122 | 33.0 | -0.9 % | 123 | 40.0 | -1.6 % | 124 | 34.0 | -1.2 % | 125 | 33.0 | -0.5 % | 126 | 33.3 | 2.5 % | 127 | 26.1 | 1.5 % | 128 | 25.0 | -1.9 % | 129 | 37.5 | -0.4 % | 130 | 36.0 | -0.4 % | 131 | 35.3 | 1.0 % | 132 | 31.0 | 1.0 % | 133 | 19.6 | 5.0 % | 134 | 28.8 | -1.9 % | 135 | 25.9 | -1.6 % | 136 | 22.1 | 4.5 % | 137 | 23.2 | -1.5 % | 138 | 33.3 | 1.7 % | 139 | 25.2 | 1.5 % | 140 | 22.5 | 3.2 % | 141 | 19.9 | 3.7 % | 142 | 35.6 | -0.7 % | 143 | 27.7 | 1.5 % | 144 | 40.4 | -0.9 % | 145 | 40.0 | -0.3 % | 146 | 40.4 | -1.1 % | 147 | 43.4 | -0.4 % | 148 | 36.4 | -0.8 % | 149 | 32.4 | 5.0 % | 149.2 | 10.1 | -3.0 % |
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