12.0 km | 00:58:50 | 04:53/km日期: 2018-08-27 07:04 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 05'53" / 05'56" / 05'09" / 04'59" / 04'57" / 04'49" / 04'41" / 04'42" / 04'39" / 04'36" / 04'32" / 04'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'09" | 00:16'58" |
| 4 | 04'59" | 00:21'57" |
| 5 | 04'57" | 00:26'54" |
| 6 | 04'49" | 00:31'43" |
| 7 | 04'41" | 00:36'24" |
| 8 | 04'42" | 00:41'06" |
| 9 | 04'39" | 00:45'45" |
| 10 | 04'36" | 00:50'21" |
| 11 | 04'32" | 00:54'53" |
| 12 | 04'25" | 00:59'18" |
| 12.0 | 04'25" | 00:59'23" |
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