11.1 km | 01:23:44 | 07:30/km日期: 2018-09-02 06:44 - 總爬升: 294 m - 平均心率: 162 - 卡路里: 1007 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'57" / 05'58" / 05'52" / 06'04" / 06'44" / 08'27" / 12'42" / 09'42" / 05'52" / 07'28" / 07'15" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'55") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 189 / 5189 |
| 7 | | 08'59" (+03'10") | 1000 / 6189 |
| 8 | | 13'23" (+07'34") | 1000 / 7189 |
| 9 | | 08'27" (+02'38") | 1000 / 8189 |
| 10 | | 05'49" | 884 / 9073 |
| 11 | | 07'27" (+01'38") | 1000 / 10073 |
| 12 | | 07'31" (+01'42") | 1000 / 11073 |
| 13 | | 10'36" (+04'47") | 69 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 43.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'58" | 00:12'55" |
| 3 | 05'52" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 06'44" | 00:31'35" |
| 6 | 08'27" | 00:40'02" |
| 7 | 12'42" | 00:52'44" |
| 8 | 09'42" | 01:02'26" |
| 9 | 05'52" | 01:08'18" |
| 10 | 07'28" | 01:15'46" |
| 11 | 07'15" | 01:23'01" |
| 11.1 | 10'05" | 01:24'28" |
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