12.0 km | 01:01:04 | 05:04/km日期: 2018-08-30 16:11 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'33" / 05'13" / 05'10" / 05'12" / 05'18" / 05'06" / 05'14" / 05'03" / 05'06" / 04'46" / 04'42" / 04'36" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'56") | 1000 / 1000 |
2 | | 05'13" (+00'37") | 1000 / 2000 |
3 | | 05'10" (+00'34") | 1000 / 3000 |
4 | | 05'12" (+00'36") | 1000 / 4000 |
5 | | 05'17" (+00'41") | 1000 / 5000 |
6 | | 05'06" (+00'30") | 1000 / 6000 |
7 | | 05'12" (+00'36") | 1000 / 7000 |
8 | | 05'04" (+00'28") | 1000 / 8000 |
9 | | 05'05" (+00'29") | 1000 / 9000 |
10 | | 04'45" (+00'09") | 1000 / 10000 |
11 | | 04'42" (+00'06") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'53" (+00'17") | 16 / 12016 |
8月累積里程 : 102.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 05'10" | 00:15'56" |
4 | 05'12" | 00:21'08" |
5 | 05'18" | 00:26'26" |
6 | 05'06" | 00:31'32" |
7 | 05'14" | 00:36'46" |
8 | 05'03" | 00:41'49" |
9 | 05'06" | 00:46'55" |
10 | 04'46" | 00:51'41" |
11 | 04'42" | 00:56'23" |
12 | 04'36" | 01:00'59" |
12.0 | 04'56" | 01:01'04" |