10.2 km | 00:40:09 | 03:57/km日期: 2018-08-26 17:40 - 平均心率: 156 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 03'54" / 03'55" / 03'54" / 03'53" / 03'51" / 03'58" / 04'04" / 04'07" / 04'07" / 03'56" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'03") | 402 / 402 |
| 2 | | 03'52" (+00'02") | 402 / 805 |
| 3 | | 03'53" (+00'03") | 410 / 1215 |
| 4 | | 03'51" (+00'01") | 404 / 1620 |
| 5 | | 03'55" (+00'05") | 402 / 2023 |
| 6 | | 03'53" (+00'03") | 406 / 2429 |
| 7 | | 03'54" (+00'04") | 404 / 2834 |
| 8 | | 03'57" (+00'07") | 406 / 3240 |
| 9 | | 03'50" | 407 / 3647 |
| 10 | | 03'54" (+00'04") | 403 / 4050 |
| 11 | | 03'50" | 405 / 4456 |
| 12 | | 03'54" (+00'04") | 405 / 4862 |
| 13 | | 03'55" (+00'05") | 407 / 5269 |
| 14 | | 03'52" (+00'02") | 409 / 5678 |
| 15 | | 04'01" (+00'11") | 401 / 6080 |
| 16 | | 03'58" (+00'08") | 408 / 6488 |
| 17 | | 04'06" (+00'16") | 405 / 6894 |
| 18 | | 04'09" (+00'19") | 405 / 7300 |
| 19 | | 04'10" (+00'20") | 407 / 7707 |
| 20 | | 04'04" (+00'14") | 403 / 8110 |
| 21 | | 04'00" (+00'10") | 408 / 8519 |
| 22 | | 04'04" (+00'14") | 410 / 8930 |
| 23 | | 04'04" (+00'14") | 401 / 9331 |
| 24 | | 03'52" (+00'02") | 815 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
338.29 km 
Adidas Takumi Ren Boost3 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'55" | 00:07'49" |
| 3 | 03'54" | 00:11'43" |
| 4 | 03'53" | 00:15'36" |
| 5 | 03'51" | 00:19'27" |
| 6 | 03'58" | 00:23'25" |
| 7 | 04'04" | 00:27'29" |
| 8 | 04'07" | 00:31'36" |
| 9 | 04'07" | 00:35'43" |
| 10 | 03'56" | 00:39'39" |
| 10.1 | 03'30" | 00:40'10" |
展開計圈分析
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