15.1 km | 01:01:21 | 04:03/km日期: 2018-08-29 18:14 - 平均心率: 154 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'07" / 04'14" / 04'17" / 04'06" / 04'01" / 04'09" / 03'57" / 04'05" / 04'00" / 04'01" / 04'02" / 03'57" / 04'03" / 03'58" / 03'49" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'33") | 455 / 455 |
2 | | 04'10" (+00'19") | 463 / 919 |
3 | | 04'16" (+00'25") | 458 / 1377 |
4 | | 04'12" (+00'21") | 456 / 1834 |
5 | | 04'14" (+00'23") | 460 / 2294 |
6 | | 04'13" (+00'22") | 453 / 2748 |
7 | | 04'17" (+00'26") | 459 / 3207 |
8 | | 04'04" (+00'13") | 458 / 3666 |
9 | | 04'01" (+00'10") | 463 / 4129 |
10 | | 04'06" (+00'15") | 457 / 4587 |
11 | | 04'04" (+00'13") | 453 / 5041 |
12 | | 04'05" (+00'14") | 457 / 5498 |
13 | | 04'03" (+00'12") | 460 / 5958 |
14 | | 04'01" (+00'10") | 460 / 6418 |
15 | | 04'03" (+00'12") | 460 / 6879 |
16 | | 03'58" (+00'07") | 461 / 7340 |
17 | | 04'03" (+00'12") | 452 / 7792 |
18 | | 04'03" (+00'12") | 457 / 8250 |
19 | | 04'01" (+00'10") | 456 / 8706 |
20 | | 03'57" (+00'06") | 454 / 9161 |
21 | | 04'02" (+00'11") | 457 / 9618 |
22 | | 03'58" (+00'07") | 457 / 10076 |
23 | | 04'02" (+00'11") | 461 / 10538 |
24 | | 04'01" (+00'10") | 454 / 10993 |
25 | | 03'58" (+00'07") | 460 / 11454 |
26 | | 03'58" (+00'07") | 456 / 11910 |
27 | | 04'00" (+00'09") | 456 / 12367 |
28 | | 04'01" (+00'10") | 458 / 12825 |
29 | | 03'54" (+00'03") | 459 / 13285 |
30 | | 03'56" (+00'05") | 455 / 13741 |
31 | | 03'59" (+00'08") | 455 / 14196 |
32 | | 03'51" | 456 / 14653 |
33 | | 03'47" | 456 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
338.29 km Nike Zoom Streak 6(27.0小桃紅) 累積 :
609.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'14" | 00:08'21" |
3 | 04'17" | 00:12'38" |
4 | 04'06" | 00:16'44" |
5 | 04'01" | 00:20'45" |
6 | 04'09" | 00:24'54" |
7 | 03'57" | 00:28'51" |
8 | 04'05" | 00:32'56" |
9 | 04'00" | 00:36'56" |
10 | 04'01" | 00:40'57" |
11 | 04'02" | 00:44'59" |
12 | 03'57" | 00:48'56" |
13 | 04'03" | 00:52'59" |
14 | 03'58" | 00:56'57" |
15 | 03'49" | 01:00'46" |
15.1 | 03'27" | 01:01'09" |