10.0 km | 01:00:16 | 06:00/km日期: 2018-08-28 06:12 - 總爬升: 236 m - 卡路里: 471 Cal - 平均步頻: 172
Pace: 06'44" / 06'05" / 05'59" / 06'04" / 05'43" / 05'52" / 06'16" / 05'49" / 05'51" / 06'03" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'58") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2001 |
3 | | 05'58" (+00'14") | 1000 / 3002 |
4 | | 06'04" (+00'20") | 1000 / 4003 |
5 | | 05'44" | 1000 / 5004 |
6 | | 05'49" (+00'05") | 1000 / 6005 |
7 | | 06'04" (+00'20") | 1000 / 7006 |
8 | | 05'50" (+00'06") | 1000 / 8007 |
9 | | 05'50" (+00'06") | 1000 / 9008 |
10 | | 06'01" (+00'17") | 1000 / 10009 |
11 | | 03'29" | 8 / 10018 |
繼校園內的小七關了之後,跑外圈時發現隱藏版的小七也換成嗨來福。
8月累積里程 :
218.26 km Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'05" | 00:12'49" |
3 | 05'59" | 00:18'48" |
4 | 06'04" | 00:24'52" |
5 | 05'43" | 00:30'35" |
6 | 05'52" | 00:36'27" |
7 | 06'16" | 00:42'43" |
8 | 05'49" | 00:48'32" |
9 | 05'51" | 00:54'23" |
10 | 06'03" | 01:00'26" |
10.0 | 02'40" | 01:00'29" |