21.1 km | 02:27:46 | 07:01/km日期: 2018-08-26 07:28 - 平均心率: 163 - 卡路里: 1042 Cal
Pace: 06'01" / 05'59" / 06'41" / 06'18" / 06'32" / 06'28" / 06'21" / 07'54" / 06'41" / 06'56" / 08'15" / 06'48" / 07'11" / 06'40" / 07'03" / 06'45" / 07'22" / 08'45" / 08'13" / 06'51" / 07'38" / 07'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
111.92 km Mizuno wave shadow 累積 :
876.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 06'41" | 00:18'41" |
4 | 06'18" | 00:24'59" |
5 | 06'32" | 00:31'31" |
6 | 06'28" | 00:37'59" |
7 | 06'21" | 00:44'20" |
8 | 07'54" | 00:52'14" |
9 | 06'41" | 00:58'55" |
10 | 06'56" | 01:05'51" |
11 | 08'15" | 01:14'06" |
12 | 06'48" | 01:20'54" |
13 | 07'11" | 01:28'05" |
14 | 06'40" | 01:34'45" |
15 | 07'03" | 01:41'48" |
16 | 06'45" | 01:48'33" |
17 | 07'22" | 01:55'55" |
18 | 08'45" | 02:04'40" |
19 | 08'13" | 02:12'53" |
20 | 06'51" | 02:19'44" |
21 | 07'38" | 02:27'22" |
21.1 | 07'14" | 02:27'46" |