15.8 km | 01:21:28 | 05:09/km日期: 2018-08-29 19:51 - 平均心率: 135 - 卡路里: 936 Cal - 平均步頻: 172
Pace: 06'46" / 05'55" / 05'45" / 05'32" / 05'22" / 05'14" / 05'04" / 05'00" / 05'03" / 04'52" / 04'47" / 04'43" / 04'42" / 04'45" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'03") | 1000 / 1000 |
| 2 | | 05'55" (+01'19") | 1000 / 2000 |
| 3 | | 05'44" (+01'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'56") | 1000 / 4000 |
| 5 | | 05'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'23" | 788 / 15788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'45" | 00:18'26" |
| 4 | 05'32" | 00:23'58" |
| 5 | 05'22" | 00:29'20" |
| 6 | 05'14" | 00:34'34" |
| 7 | 05'04" | 00:39'38" |
| 8 | 05'00" | 00:44'38" |
| 9 | 05'03" | 00:49'41" |
| 10 | 04'52" | 00:54'33" |
| 11 | 04'47" | 00:59'20" |
| 12 | 04'43" | 01:04'03" |
| 13 | 04'42" | 01:08'45" |
| 14 | 04'45" | 01:13'30" |
| 15 | 04'37" | 01:18'07" |
| 15.8 | 04'23" | 01:21'35" |
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