17.2 km | 01:35:51 | 05:33/km日期: 2018-08-29 19:58 - 卡路里: 1259 Cal - 平均步頻: 168
Pace: 05'54" / 05'11" / 05'21" / 05'33" / 05'15" / 05'33" / 05'44" / 05'39" / 05'30" / 05'42" / 05'35" / 05'13" / 05'32" / 05'41" / 05'32" / 05'47" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'21" (+00'11") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'15" (+00'05") | 1000 / 5000 |
6 | | 05'32" (+00'22") | 1000 / 6000 |
7 | | 05'44" (+00'34") | 1000 / 7000 |
8 | | 05'38" (+00'28") | 1000 / 8000 |
9 | | 05'30" (+00'20") | 1000 / 9000 |
10 | | 05'42" (+00'32") | 1000 / 10000 |
11 | | 05'34" (+00'24") | 1000 / 11000 |
12 | | 05'13" (+00'03") | 1000 / 12000 |
13 | | 05'32" (+00'22") | 1000 / 13000 |
14 | | 05'41" (+00'31") | 1000 / 14000 |
15 | | 05'31" (+00'21") | 1000 / 15000 |
16 | | 05'46" (+00'36") | 1000 / 16000 |
17 | | 05'50" (+00'40") | 1000 / 17000 |
18 | | 05'33" (+00'23") | 236 / 17236 |
8月累積里程 : 211.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'11" | 00:11'05" |
3 | 05'21" | 00:16'26" |
4 | 05'33" | 00:21'59" |
5 | 05'15" | 00:27'14" |
6 | 05'33" | 00:32'47" |
7 | 05'44" | 00:38'31" |
8 | 05'39" | 00:44'10" |
9 | 05'30" | 00:49'40" |
10 | 05'42" | 00:55'22" |
11 | 05'35" | 01:00'57" |
12 | 05'13" | 01:06'10" |
13 | 05'32" | 01:11'42" |
14 | 05'41" | 01:17'23" |
15 | 05'32" | 01:22'55" |
16 | 05'47" | 01:28'42" |
17 | 05'50" | 01:34'32" |
17.2 | 05'33" | 01:35'51" |