5.2 km | 00:46:52 | 09:05/km日期: 2018-08-29 20:32 - 平均心率: 164 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 09'11" / 08'38" / 09'51" / 10'21" / 08'46" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 380 / 380 |
2 | | 54'39" (+49'38") | 44 / 424 |
3 | | 05'25" (+00'24") | 392 / 817 |
4 | | 01:09'58" (+04'57") | 27 / 845 |
5 | | 05'05" (+00'04") | 400 / 1246 |
6 | | 01:18'11" (+13'10") | 25 / 1272 |
7 | | 05'16" (+00'15") | 389 / 1661 |
8 | | 18'29" (+13'28") | 109 / 1770 |
9 | | 05'31" (+00'30") | 396 / 2166 |
10 | | 01:02'00" (+56'59") | 32 / 2199 |
11 | | 05'34" (+00'33") | 379 / 2579 |
12 | | 01:19'03" (+14'02") | 25 / 2604 |
13 | | 05'45" (+00'44") | 381 / 2986 |
14 | | 01:03'32" (+58'31") | 31 / 3018 |
15 | | 05'26" (+00'25") | 387 / 3405 |
16 | | 33'48" (+28'47") | 61 / 3466 |
17 | | 05'23" (+00'22") | 393 / 3859 |
18 | | 01:22'33" (+17'32") | 24 / 3884 |
19 | | 05'19" (+00'18") | 395 / 4279 |
20 | | 08'21" (+03'20") | 878 / 5158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 120.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'38" | 00:17'49" |
3 | 09'51" | 00:27'40" |
4 | 10'21" | 00:38'01" |
5 | 08'46" | 00:46'47" |
5.2 | 06'50" | 00:47'52" |