10.0 km | 00:52:53 | 05:17/km日期: 2018-08-30 19:39 - 總爬升: 519 m - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'43" / 05'33" / 04'57" / 05'21" / 06'18" / 05'28" / 05'33" / 05'07" / 05'07" / 05'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'46") | 1000 / 1000 |
2 | | 05'32" (+00'35") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 05'19" (+00'22") | 1000 / 4000 |
5 | | 05'07" (+00'10") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'32" (+00'35") | 1000 / 7000 |
8 | | 05'07" (+00'10") | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 05'11" (+00'14") | 1000 / 10000 |
11 | | 03'05" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
121.63 km Adizero takumi ren BOOST 3 累積 :
569.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 04'57" | 00:16'13" |
4 | 05'21" | 00:21'34" |
5 | 06'18" | 00:27'52" |
6 | 05'28" | 00:33'20" |
7 | 05'33" | 00:38'53" |
8 | 05'07" | 00:44'00" |
9 | 05'07" | 00:49'07" |
10 | 05'12" | 00:54'19" |
10.0 | 03'30" | 00:54'21" |