11.9 km | 01:34:53 | 07:57/km日期: 2018-08-30 19:05 - 地點: 台北田徑場 - 天氣: 陰雨 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'39" / 29'29" / 04'28" / 06'23" / 04'28" / 06'29" / 04'39" / 06'59" / 04'38" / 06'36" / 04'52" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'31") | 1259 / 1259 |
2 | | 01:43'05" (+39'00") | 250 / 1509 |
3 | | 04'05" | 1178 / 2688 |
4 | | 12'20" (+08'15") | 41 / 2729 |
5 | | 04'10" (+00'05") | 773 / 3503 |
6 | | 40'01" (+35'56") | 63 / 3566 |
7 | | 04'05" | 1175 / 4741 |
8 | | 10'57" (+06'52") | 46 / 4787 |
9 | | 04'13" (+00'08") | 773 / 5561 |
10 | | 42'08" (+38'03") | 59 / 5620 |
11 | | 04'14" (+00'09") | 1167 / 6788 |
12 | | 13'31" (+09'26") | 41 / 6829 |
13 | | 04'19" (+00'14") | 774 / 7603 |
14 | | 53'10" (+49'05") | 56 / 7659 |
15 | | 04'11" (+00'06") | 1175 / 8835 |
16 | | 15'48" (+11'43") | 33 / 8869 |
17 | | 04'19" (+00'14") | 775 / 9644 |
18 | | 38'37" (+34'32") | 67 / 9712 |
19 | | 04'14" (+00'09") | 1170 / 10882 |
20 | | 14'24" (+10'19") | 35 / 10918 |
21 | | 07'16" (+03'11") | 838 / 11756 |
22 | | 23'34" (+19'29") | 158 / 11915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
222.15 km Nike Air Zoom Elite 9 - 藍紅 累積 :
393.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 29'29" | 00:36'08" |
3 | 04'28" | 00:40'36" |
4 | 06'23" | 00:46'59" |
5 | 04'28" | 00:51'27" |
6 | 06'29" | 00:57'56" |
7 | 04'39" | 01:02'35" |
8 | 06'59" | 01:09'34" |
9 | 04'38" | 01:14'12" |
10 | 06'36" | 01:20'48" |
11 | 04'52" | 01:25'40" |
11.9 | 10'05" | 01:34'54" |