21.2 km | 01:57:06 | 05:31/km日期: 2018-09-01 05:44 - 地點: 中路重劃區 - 天氣: 陰天涼爽 - 平均心率: 138 - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'10" / 06'23" / 05'46" / 06'44" / 05'34" / 06'11" / 05'10" / 05'38" / 05'25" / 05'20" / 05'23" / 06'57" / 06'26" / 05'43" / 05'28" / 05'12" / 06'01" / 05'38" / 05'42" / 06'18" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'33") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'12" (+00'02") | 1000 / 16000 |
| 17 | | 05'14" (+00'04") | 1000 / 17000 |
| 18 | | 05'38" (+00'28") | 1000 / 18000 |
| 19 | | 05'42" (+00'32") | 1000 / 19000 |
| 20 | | 05'39" (+00'29") | 1000 / 20000 |
| 21 | | 05'26" (+00'16") | 1000 / 21000 |
| 22 | | 05'18" (+00'08") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 258.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 06'44" | 00:25'03" |
| 5 | 05'34" | 00:30'37" |
| 6 | 06'11" | 00:36'48" |
| 7 | 05'10" | 00:41'58" |
| 8 | 05'38" | 00:47'36" |
| 9 | 05'25" | 00:53'01" |
| 10 | 05'20" | 00:58'21" |
| 11 | 05'23" | 01:03'44" |
| 12 | 06'57" | 01:10'41" |
| 13 | 06'26" | 01:17'07" |
| 14 | 05'43" | 01:22'50" |
| 15 | 05'28" | 01:28'18" |
| 16 | 05'12" | 01:33'30" |
| 17 | 06'01" | 01:39'31" |
| 18 | 05'38" | 01:45'09" |
| 19 | 05'42" | 01:50'51" |
| 20 | 06'18" | 01:57'09" |
| 21 | 05'27" | 02:02'36" |
| 21.2 | 05'11" | 02:03'39" |
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