36.6 km | 03:45:59 | 06:10/km日期: 2018-08-31 19:41 - 總爬升: 492 m - 平均心率: 172 - 卡路里: 1722 Cal - 平均步頻: 171
Pace: 06'18" / 05'32" / 05'34" / 05'25" / 05'44" / 05'55" / 07'15" / 06'23" / 05'43" / 06'04" / 05'37" / 05'36" / 05'31" / 06'32" / 05'32" / 05'25" / 06'19" / 07'35" / 07'02" / 05'37" / 07'03" / 05'42" / 05'44" / 05'41" / 05'45" / 09'10" / 06'41" / 06'04" / 05'27" / 05'12" / 06'47" / 06'23" / 08'23" / 05'35" / 07'43" / 05'05" / 04'39" /
8月累積里程 : 366.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'32" | 00:11'50" |
3 | 05'34" | 00:17'24" |
4 | 05'25" | 00:22'49" |
5 | 05'44" | 00:28'33" |
6 | 05'55" | 00:34'28" |
7 | 07'15" | 00:41'43" |
8 | 06'23" | 00:48'06" |
9 | 05'43" | 00:53'49" |
10 | 06'04" | 00:59'53" |
11 | 05'37" | 01:05'30" |
12 | 05'36" | 01:11'06" |
13 | 05'31" | 01:16'37" |
14 | 06'32" | 01:23'09" |
15 | 05'32" | 01:28'41" |
16 | 05'25" | 01:34'06" |
17 | 06'19" | 01:40'25" |
18 | 07'35" | 01:48'00" |
19 | 07'02" | 01:55'02" |
20 | 05'37" | 02:00'39" |
21 | 07'03" | 02:07'42" |
22 | 05'42" | 02:13'24" |
23 | 05'44" | 02:19'08" |
24 | 05'41" | 02:24'49" |
25 | 05'45" | 02:30'34" |
26 | 09'10" | 02:39'44" |
27 | 06'41" | 02:46'25" |
28 | 06'04" | 02:52'29" |
29 | 05'27" | 02:57'56" |
30 | 05'12" | 03:03'08" |
31 | 06'47" | 03:09'55" |
32 | 06'23" | 03:16'18" |
33 | 08'23" | 03:24'41" |
34 | 05'35" | 03:30'16" |
35 | 07'43" | 03:37'59" |
36 | 05'05" | 03:43'04" |
36.6 | 04'38" | 03:45'59" |