12.0 km | 01:13:38 | 06:07/km日期: 2018-08-31 07:34 - 地點: 跑步機 - 天氣: 悶熱 - 卡路里: 644 Cal - 平均步頻: 174
Pace: 07'12" / 06'55" / 06'01" / 06'05" / 06'04" / 06'04" / 05'59" / 05'56" / 05'48" / 07'37" / 06'02" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'48") | 1000 / 1000 |
2 | | 06'54" (+01'30") | 1000 / 2000 |
3 | | 06'00" (+00'36") | 1000 / 3000 |
4 | | 06'05" (+00'41") | 1000 / 4000 |
5 | | 06'03" (+00'39") | 1000 / 5000 |
6 | | 06'04" (+00'40") | 1000 / 6000 |
7 | | 05'58" (+00'34") | 1000 / 7000 |
8 | | 05'55" (+00'31") | 1000 / 8000 |
9 | | 05'47" (+00'23") | 1000 / 9000 |
10 | | 06'06" (+00'42") | 1000 / 10000 |
11 | | 06'01" (+00'37") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 04'00" | 10 / 12010 |
8月累積里程 :
250.39 km 母子鱷魚Y拖 2代 累積 :
3930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'55" | 00:14'07" |
3 | 06'01" | 00:20'08" |
4 | 06'05" | 00:26'13" |
5 | 06'04" | 00:32'17" |
6 | 06'04" | 00:38'21" |
7 | 05'59" | 00:44'20" |
8 | 05'56" | 00:50'16" |
9 | 05'48" | 00:56'04" |
10 | 07'37" | 01:03'41" |
11 | 06'02" | 01:09'43" |
12 | 05'24" | 01:15'07" |
12.0 | 04'35" | 01:15'10" |