8.0 km | 00:43:30 | 05:25/km日期: 2018-08-10 16:37 - 平均心率: 168 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 04'53" / 05'44" / 05'19" / 05'09" / 46'16" / 05'08" / 05'20" / 651'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 391 / 391 |
| 2 | | 04'52" (+00'24") | 389 / 781 |
| 3 | | 04'32" (+00'04") | 200 / 982 |
| 4 | | 06'28" (+02'00") | 593 / 1575 |
| 5 | | 04'37" (+00'09") | 393 / 1969 |
| 6 | | 04'34" (+00'06") | 397 / 2366 |
| 7 | | 04'29" (+00'01") | 202 / 2568 |
| 8 | | 06'34" (+02'06") | 644 / 3213 |
| 9 | | 04'42" (+00'14") | 398 / 3611 |
| 10 | | 04'45" (+00'17") | 403 / 4014 |
| 11 | | 04'31" (+00'03") | 203 / 4218 |
| 12 | | 06'49" (+02'21") | 611 / 4830 |
| 13 | | 05'02" (+00'34") | 392 / 5222 |
| 14 | | 04'42" (+00'14") | 392 / 5615 |
| 15 | | 04'28" | 199 / 5814 |
| 16 | | 06'28" (+02'00") | 597 / 6411 |
| 17 | | 04'42" (+00'14") | 396 / 6808 |
| 18 | | 04'36" (+00'08") | 392 / 7201 |
| 19 | | 04'37" (+00'09") | 194 / 7395 |
| 20 | | 06'38" (+02'10") | 614 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'44" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 46'16" | 01:07'21" |
| 6 | 05'08" | 01:12'29" |
| 7 | 05'20" | 01:17'49" |
| 8.0 | 05'48" | 01:23'41" |
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