12.1 km | 01:51:34 | 09:12/km日期: 2018-09-01 15:35 - 總爬升: 323 m - 平均心率: 119 - 卡路里: 714 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 08'18" / 06'25" / 07'52" / 08'29" / 09'03" / 11'35" / 11'20" / 09'29" / 11'11" / 10'08" / 13'02" / 09'42" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'01") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'51" (+01'27") | 1000 / 3000 |
| 4 | | 08'55" (+02'31") | 811 / 3811 |
| 5 | | 09'06" (+02'42") | 1000 / 4811 |
| 6 | | 10'19" (+03'55") | 1000 / 5811 |
| 7 | | 07'55" (+01'31") | 1000 / 6811 |
| 8 | | 11'21" (+04'57") | 1000 / 7811 |
| 9 | | 09'12" (+02'48") | 1000 / 8811 |
| 10 | | 10'08" (+03'44") | 1000 / 9811 |
| 11 | | 09'51" (+03'27") | 1000 / 10811 |
| 12 | | 10'11" (+03'47") | 1000 / 11811 |
| 13 | | 11'28" (+05'04") | 306 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 246.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'25" | 00:14'43" |
| 3 | 07'52" | 00:22'35" |
| 4 | 08'29" | 00:31'04" |
| 5 | 09'03" | 00:40'07" |
| 6 | 11'35" | 00:51'42" |
| 7 | 11'20" | 01:03'02" |
| 8 | 09'29" | 01:12'31" |
| 9 | 11'11" | 01:23'42" |
| 10 | 10'08" | 01:33'50" |
| 11 | 13'02" | 01:46'52" |
| 12 | 09'42" | 01:56'34" |
| 12.1 | 13'07" | 01:58'07" |
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