15.0 km | 01:25:12 | 05:40/km日期: 2014-03-17 17:31 - 總爬升: 159 m - 卡路里: 1210 Cal - 溫度: 29°C - 濕度: 48%
Pace: 04'28" / 05'13" / 05'56" / 05'36" / 04'58" / 05'25" / 04'59" / 06'21" / 06'01" / 05'34" / 05'58" / 05'15" / 06'53" / 06'06" / 05'37" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1006 / 1006 |
| 2 | | 05'12" (+00'46") | 1008 / 2014 |
| 3 | | 05'58" (+01'32") | 1008 / 3022 |
| 4 | | 05'35" (+01'09") | 1003 / 4025 |
| 5 | | 04'58" (+00'32") | 1011 / 5037 |
| 6 | | 05'23" (+00'57") | 1009 / 6046 |
| 7 | | 04'58" (+00'32") | 1008 / 7054 |
| 8 | | 06'23" (+01'57") | 1005 / 8060 |
| 9 | | 06'00" (+01'34") | 1001 / 9062 |
| 10 | | 05'36" (+01'10") | 1014 / 10076 |
| 11 | | 05'55" (+01'29") | 1007 / 11083 |
| 12 | | 05'17" (+00'51") | 1011 / 12094 |
| 13 | | 06'52" (+02'26") | 1002 / 13097 |
| 14 | | 06'08" (+01'42") | 1009 / 14107 |
| 15 | | 05'34" (+01'08") | 994 / 15102 |
3月累積里程 : 467.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'13" | 00:09'41" |
| 3 | 05'56" | 00:15'37" |
| 4 | 05'36" | 00:21'13" |
| 5 | 04'58" | 00:26'11" |
| 6 | 05'25" | 00:31'36" |
| 7 | 04'59" | 00:36'35" |
| 8 | 06'21" | 00:42'56" |
| 9 | 06'01" | 00:48'57" |
| 10 | 05'34" | 00:54'31" |
| 11 | 05'58" | 01:00'29" |
| 12 | 05'15" | 01:05'44" |
| 13 | 06'53" | 01:12'37" |
| 14 | 06'06" | 01:18'43" |
| 15 | 05'37" | 01:24'20" |
| 15.0 | 26'15" | 01:25'12" |
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