11.2 km | 01:27:50 | 07:51/km日期: 2018-09-15 06:18 - 總爬升: 273 m - 平均心率: 144 - 卡路里: 830 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'15" / 06'03" / 06'03" / 06'15" / 06'35" / 08'08" / 12'54" / 11'02" / 06'56" / 08'06" / 08'02" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 198 / 5198 |
| 7 | | 08'55" (+02'53") | 1000 / 6198 |
| 8 | | 13'44" (+07'42") | 1000 / 7198 |
| 9 | | 09'50" (+03'48") | 1000 / 8198 |
| 10 | | 06'34" (+00'32") | 917 / 9116 |
| 11 | | 08'07" (+02'05") | 1000 / 10116 |
| 12 | | 08'24" (+02'22") | 1000 / 11116 |
| 13 | | 07'10" (+01'08") | 55 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 43.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'35" | 00:31'11" |
| 6 | 08'08" | 00:39'19" |
| 7 | 12'54" | 00:52'13" |
| 8 | 11'02" | 01:03'15" |
| 9 | 06'56" | 01:10'11" |
| 10 | 08'06" | 01:18'17" |
| 11 | 08'02" | 01:26'19" |
| 11.2 | 08'57" | 01:27'51" |
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