33.0 km | 05:45:38 | 10:29/km日期: 2018-09-09 08:50 - 總爬升: 1468 m - 平均心率: 156 - 卡路里: 2640 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 73%
Pace: 10'31" / 05'51" / 05'47" / 05'47" / 06'25" / 07'30" / 05'38" / 05'28" / 05'40" / 12'35" / 10'51" / 16'16" / 09'18" / 07'48" / 08'49" / 14'48" / 09'22" / 10'08" / 14'47" / 11'10" / 05'54" / 08'20" / 11'22" / 15'32" / 21'58" / 14'10" / 12'18" / 13'23" / 15'44" / 19'47" / 22'36" / 12'59" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'57") | 1000 / 5000 |
| 6 | | 07'29" (+02'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 08'37" (+03'10") | 1000 / 10000 |
| 11 | | 10'22" (+04'55") | 1000 / 11000 |
| 12 | | 16'06" (+10'39") | 1000 / 12000 |
| 13 | | 09'18" (+03'51") | 1000 / 13000 |
| 14 | | 07'48" (+02'21") | 1000 / 14000 |
| 15 | | 08'00" (+02'33") | 1000 / 15000 |
| 16 | | 06'47" (+01'20") | 1000 / 16000 |
| 17 | | 09'20" (+03'53") | 1000 / 17000 |
| 18 | | 09'52" (+04'25") | 1000 / 18000 |
| 19 | | 10'12" (+04'45") | 1000 / 19000 |
| 20 | | 11'10" (+05'43") | 1000 / 20000 |
| 21 | | 05'54" (+00'27") | 1000 / 21000 |
| 22 | | 08'19" (+02'52") | 1000 / 22000 |
| 23 | | 11'22" (+05'55") | 1000 / 23000 |
| 24 | | 10'58" (+05'31") | 1000 / 24000 |
| 25 | | 21'57" (+16'30") | 1000 / 25000 |
| 26 | | 14'09" (+08'42") | 1000 / 26000 |
| 27 | | 12'18" (+06'51") | 1000 / 27000 |
| 28 | | 13'22" (+07'55") | 1000 / 28000 |
| 29 | | 15'44" (+10'17") | 1000 / 29000 |
| 30 | | 19'46" (+14'19") | 1000 / 30000 |
| 31 | | 22'35" (+17'08") | 1000 / 31000 |
| 32 | | 12'59" (+07'32") | 1000 / 32000 |
| 33 | | 13'25" (+07'58") | 965 / 32965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
121.26 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 05'51" | 00:16'22" |
| 3 | 05'47" | 00:22'09" |
| 4 | 05'47" | 00:27'56" |
| 5 | 06'25" | 00:34'21" |
| 6 | 07'30" | 00:41'51" |
| 7 | 05'38" | 00:47'29" |
| 8 | 05'28" | 00:52'57" |
| 9 | 05'40" | 00:58'37" |
| 10 | 12'35" | 01:11'12" |
| 11 | 10'51" | 01:22'03" |
| 12 | 16'16" | 01:38'19" |
| 13 | 09'18" | 01:47'37" |
| 14 | 07'48" | 01:55'25" |
| 15 | 08'49" | 02:04'14" |
| 16 | 14'48" | 02:19'02" |
| 17 | 09'22" | 02:28'24" |
| 18 | 10'08" | 02:38'32" |
| 19 | 14'47" | 02:53'19" |
| 20 | 11'10" | 03:04'29" |
| 21 | 05'54" | 03:10'23" |
| 22 | 08'20" | 03:18'43" |
| 23 | 11'22" | 03:30'05" |
| 24 | 15'32" | 03:45'37" |
| 25 | 21'58" | 04:07'35" |
| 26 | 14'10" | 04:21'45" |
| 27 | 12'18" | 04:34'03" |
| 28 | 13'23" | 04:47'26" |
| 29 | 15'44" | 05:03'10" |
| 30 | 19'47" | 05:22'57" |
| 31 | 22'36" | 05:45'33" |
| 32 | 12'59" | 05:58'32" |
| 33.0 | 13'26" | 06:11'30" |
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