22.5 km | 02:40:06 | 07:07/km日期: 2014-03-18 18:39 - 總爬升: 297 m - 地點: 嘉義雙潭 - 天氣: 晴 - 平均心率: 49 - 卡路里: 1356 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'44" / 06'35" / 06'24" / 08'41" / 05'58" / 06'10" / 07'58" / 06'50" / 06'38" / 10'01" / 06'22" / 06'54" / 05'59" / 08'27" / 06'17" / 08'28" / 05'50" / 05'24" / 09'46" / 07'50" / 06'38" / 05'51" / 08'52" /
難得有機會隨北回慢跑協會大哥大姊們團練，原來團練這麼有趣..跑步也能這麼輕鬆，感謝元香姊的帶跑...今天的賽後恢復跑一點也不孤單....還有拖鞋俠(陳大哥)...這可是他封腳4個月以來第1次的長跑喔....實力仍在^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 258.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 08'41" | 00:28'24" |
| 5 | 05'58" | 00:34'22" |
| 6 | 06'10" | 00:40'32" |
| 7 | 07'58" | 00:48'30" |
| 8 | 06'50" | 00:55'20" |
| 9 | 06'38" | 01:01'58" |
| 10 | 10'01" | 01:11'59" |
| 11 | 06'22" | 01:18'21" |
| 12 | 06'54" | 01:25'15" |
| 13 | 05'59" | 01:31'14" |
| 14 | 08'27" | 01:39'41" |
| 15 | 06'17" | 01:45'58" |
| 16 | 08'28" | 01:54'26" |
| 17 | 05'50" | 02:00'16" |
| 18 | 05'24" | 02:05'40" |
| 19 | 09'46" | 02:15'26" |
| 20 | 07'50" | 02:23'16" |
| 21 | 06'38" | 02:29'54" |
| 22 | 05'51" | 02:35'45" |
| 22.5 | 08'52" | 02:40'06" |
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