25.6 km | 03:09:33 | 07:25/km日期: 2018-09-02 06:13 - 總爬升: 238 m - 平均心率: 141 - 卡路里: 1449 Cal - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 07'12" / 06'33" / 06'24" / 06'17" / 06'13" / 06'12" / 05'59" / 06'07" / 07'18" / 06'32" / 06'22" / 09'41" / 07'34" / 07'26" / 07'52" / 07'26" / 06'44" / 05'48" / 08'23" / 06'05" / 08'58" / 10'00" / 08'53" / 09'13" / 10'39" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 92.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 06'24" | 00:20'09" |
| 4 | 06'17" | 00:26'26" |
| 5 | 06'13" | 00:32'39" |
| 6 | 06'12" | 00:38'51" |
| 7 | 05'59" | 00:44'50" |
| 8 | 06'07" | 00:50'57" |
| 9 | 07'18" | 00:58'15" |
| 10 | 06'32" | 01:04'47" |
| 11 | 06'22" | 01:11'09" |
| 12 | 09'41" | 01:20'50" |
| 13 | 07'34" | 01:28'24" |
| 14 | 07'26" | 01:35'50" |
| 15 | 07'52" | 01:43'42" |
| 16 | 07'26" | 01:51'08" |
| 17 | 06'44" | 01:57'52" |
| 18 | 05'48" | 02:03'40" |
| 19 | 08'23" | 02:12'03" |
| 20 | 06'05" | 02:18'08" |
| 21 | 08'58" | 02:27'06" |
| 22 | 10'00" | 02:37'06" |
| 23 | 08'53" | 02:45'59" |
| 24 | 09'13" | 02:55'12" |
| 25 | 10'39" | 03:05'51" |
| 25.6 | 06'38" | 03:09'32" |
留言 
