18.3 km | 01:43:52 | 05:40/km日期: 2018-09-03 19:28 - 平均心率: 132 - 卡路里: 1013 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 05'40" / 05'36" / 05'34" / 05'47" / 05'32" / 05'36" / 05'34" / 10'14" / 05'52" / 05'33" / 05'37" / 05'43" / 07'54" / 05'44" / 05'35" / 05'45" / 05'42" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'08") | 1000 / 18000 |
| 19 | | 05'45" (+00'14") | 320 / 18320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.17 km 
NIKE Zoom Fly黑 累積 :
571.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'47" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 10'14" | 00:49'33" |
| 9 | 05'52" | 00:55'25" |
| 10 | 05'33" | 01:00'58" |
| 11 | 05'37" | 01:06'35" |
| 12 | 05'43" | 01:12'18" |
| 13 | 07'54" | 01:20'12" |
| 14 | 05'44" | 01:25'56" |
| 15 | 05'35" | 01:31'31" |
| 16 | 05'45" | 01:37'16" |
| 17 | 05'42" | 01:42'58" |
| 18 | 06'06" | 01:49'04" |
| 18.3 | 05'45" | 01:50'55" |
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