21.0 km | 02:39:29 | 07:35/km日期: 2018-09-02 18:17 - 平均心率: 158 - 卡路里: 1135 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'24" / 06'28" / 07'07" / 06'24" / 06'33" / 07'06" / 07'14" / 06'43" / 07'06" / 07'22" / 08'55" / 07'25" / 08'59" / 06'42" / 06'52" / 06'56" / 09'11" / 08'09" / 09'07" / 10'44" / 07'49" / 08'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
150.18 km Mizuno wave shadow 累積 :
876.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'28" | 00:12'52" |
3 | 07'07" | 00:19'59" |
4 | 06'24" | 00:26'23" |
5 | 06'33" | 00:32'56" |
6 | 07'06" | 00:40'02" |
7 | 07'14" | 00:47'16" |
8 | 06'43" | 00:53'59" |
9 | 07'06" | 01:01'05" |
10 | 07'22" | 01:08'27" |
11 | 08'55" | 01:17'22" |
12 | 07'25" | 01:24'47" |
13 | 08'59" | 01:33'46" |
14 | 06'42" | 01:40'28" |
15 | 06'52" | 01:47'20" |
16 | 06'56" | 01:54'16" |
17 | 09'11" | 02:03'27" |
18 | 08'09" | 02:11'36" |
19 | 09'07" | 02:20'43" |
20 | 10'44" | 02:31'27" |
21 | 07'49" | 02:39'16" |
21.0 | 08'40" | 02:39'28" |