12.2 km | 00:59:34 | 04:53/km日期: 2018-09-01 05:49 - 總爬升: 230 m - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'44" / 07'58" / 05'29" / 05'01" / 04'32" / 04'29" / 05'47" / 04'32" / 04'32" / 05'02" / 04'26" / 04'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'27") | 1000 / 1000 |
| 2 | | 07'05" (+02'48") | 1000 / 2000 |
| 3 | | 05'29" (+01'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'43") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'45") | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'43" (+00'26") | 162 / 12162 |
9月累積里程 : 217.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'58" | 00:12'42" |
| 3 | 05'29" | 00:18'11" |
| 4 | 05'01" | 00:23'12" |
| 5 | 04'32" | 00:27'44" |
| 6 | 04'29" | 00:32'13" |
| 7 | 05'47" | 00:38'00" |
| 8 | 04'32" | 00:42'32" |
| 9 | 04'32" | 00:47'04" |
| 10 | 05'02" | 00:52'06" |
| 11 | 04'26" | 00:56'32" |
| 12 | 04'18" | 01:00'50" |
| 12.2 | 05'19" | 01:01'42" |
展開計圈分析
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