10.0 km | 01:00:43 | 06:03/km日期: 2018-09-04 06:28 - 總爬升: 247 m - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'42" / 06'14" / 06'03" / 06'00" / 06'00" / 06'00" / 06'58" / 05'56" / 07'41" / 06'33" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'30") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2001 |
3 | | 06'02" (+00'11") | 1000 / 3002 |
4 | | 06'01" (+00'10") | 1000 / 4003 |
5 | | 05'58" (+00'07") | 1000 / 5004 |
6 | | 05'59" (+00'08") | 1000 / 6005 |
7 | | 05'51" | 1000 / 7006 |
8 | | 05'52" (+00'01") | 1000 / 8007 |
9 | | 06'04" (+00'13") | 1000 / 9008 |
10 | | 06'11" (+00'20") | 1000 / 10009 |
11 | | 03'49" | 11 / 10021 |
差點睡過頭。天氣變化晨跑最知道,雖然還是熱熱熱,可清晨(六點半其實也不算清晨了XD)出門瞬間的涼意很有感。
9月累積里程 :
224.18 km Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'14" | 00:12'56" |
3 | 06'03" | 00:18'59" |
4 | 06'00" | 00:24'59" |
5 | 06'00" | 00:30'59" |
6 | 06'00" | 00:36'59" |
7 | 06'58" | 00:43'57" |
8 | 05'56" | 00:49'53" |
9 | 07'41" | 00:57'34" |
10 | 06'33" | 01:04'07" |
10.0 | 01'31" | 01:04'09" |