復健
...
FLY(50Lb)*12
CHEST PRESS(75Lb)*12
LEG EXTENSION(150Lb)*12
PULL UP(-15Kg)*10
TRICEPS(30Kg)*20
PRONE LEG CURL(150Lb)*12
PULL UP(-15Kg)*10
TRICEPS(30Kg)*20
ROTARY HIP(100Lb)R*12
ROTARY HIP(100Lb)L*12
PULL UP(-15Kg)*10
TRICEPS(30Kg)*20
OBLIQUES(8pics)R*20
OBLIQUES(8pics)L*20
PULL UP(-15Kg)*10
TRICEPS(30Kg)*20
LEG PRESS(77.5Kg)*50
CALF EXTENSION(77.5Kg)*100
LAT PULLDOWN(40Kg)*12
DEPENDENT MID ROW(40Kg)*12