41.3 km | 04:03:58 | 05:54/km日期: 2014-03-22 06:31 - 總爬升: 106 m - 平均心率: 102 - 卡路里: 2748 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'47" / 05'31" / 05'33" / 05'25" / 05'35" / 05'28" / 05'35" / 05'34" / 05'41" / 05'47" / 05'56" / 05'46" / 06'18" / 06'17" / 05'39" / 05'39" / 05'46" / 05'48" / 05'53" / 05'35" / 05'54" / 05'52" / 06'03" / 05'55" / 06'21" / 06'03" / 06'35" / 06'10" / 06'04" / 06'25" / 06'01" / 06'03" / 06'02" / 06'39" / 05'54" / 06'02" / 06'55" / 06'06" / 06'03" / 05'46" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 5984 / 5984 |
| 2 | | 05'43" (+00'10") | 6019 / 12003 |
| 3 | | 05'54" (+00'21") | 6033 / 18037 |
| 4 | | 05'52" (+00'19") | 6037 / 24075 |
| 5 | | 06'16" (+00'43") | 6030 / 30105 |
| 6 | | 06'06" (+00'33") | 6014 / 36119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 249.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 05'28" | 00:33'19" |
| 7 | 05'35" | 00:38'54" |
| 8 | 05'34" | 00:44'28" |
| 9 | 05'41" | 00:50'09" |
| 10 | 05'47" | 00:55'56" |
| 11 | 05'56" | 01:01'52" |
| 12 | 05'46" | 01:07'38" |
| 13 | 06'18" | 01:13'56" |
| 14 | 06'17" | 01:20'13" |
| 15 | 05'39" | 01:25'52" |
| 16 | 05'39" | 01:31'31" |
| 17 | 05'46" | 01:37'17" |
| 18 | 05'48" | 01:43'05" |
| 19 | 05'53" | 01:48'58" |
| 20 | 05'35" | 01:54'33" |
| 21 | 05'54" | 02:00'27" |
| 22 | 05'52" | 02:06'19" |
| 23 | 06'03" | 02:12'22" |
| 24 | 05'55" | 02:18'17" |
| 25 | 06'21" | 02:24'38" |
| 26 | 06'03" | 02:30'41" |
| 27 | 06'35" | 02:37'16" |
| 28 | 06'10" | 02:43'26" |
| 29 | 06'04" | 02:49'30" |
| 30 | 06'25" | 02:55'55" |
| 31 | 06'01" | 03:01'56" |
| 32 | 06'03" | 03:07'59" |
| 33 | 06'02" | 03:14'01" |
| 34 | 06'39" | 03:20'40" |
| 35 | 05'54" | 03:26'34" |
| 36 | 06'02" | 03:32'36" |
| 37 | 06'55" | 03:39'31" |
| 38 | 06'06" | 03:45'37" |
| 39 | 06'03" | 03:51'40" |
| 40 | 05'46" | 03:57'26" |
| 41 | 05'13" | 04:02'39" |
| 41.3 | 05'09" | 04:03'58" |
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