12.0 km | 01:15:25 | 06:16/km日期: 2018-09-06 12:11 - 卡路里: 957 Cal - 平均步頻: 180
Pace: 06'50" / 06'48" / 06'44" / 06'14" / 06'30" / 06'08" / 06'03" / 06'16" / 06'01" / 06'00" / 06'25" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'57") | 1000 / 2000 |
| 3 | | 06'44" (+00'54") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 20 / 12020 |
9月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 06'14" | 00:26'36" |
| 5 | 06'30" | 00:33'06" |
| 6 | 06'08" | 00:39'14" |
| 7 | 06'03" | 00:45'17" |
| 8 | 06'16" | 00:51'33" |
| 9 | 06'01" | 00:57'34" |
| 10 | 06'00" | 01:03'34" |
| 11 | 06'25" | 01:09'59" |
| 12 | 05'53" | 01:15'52" |
| 12.0 | 05'34" | 01:15'59" |
留言 
展開計圈分析
