| 賽前宣言: 耐熱訓練 賽後評分: 有機會再來挑戰。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 166.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'14" | 00:13'32" | 3 | 05'41" | 00:19'13" | 4 | 06'43" | 00:25'56" | 5 | 05'47" | 00:31'43" | 6 | 06'09" | 00:37'52" | 7 | 06'00" | 00:43'52" | 8 | 06'51" | 00:50'43" | 9 | 07'31" | 00:58'14" | 10 | 07'25" | 01:05'39" | 11 | 07'08" | 01:12'47" | 12 | 06'51" | 01:19'38" | 13 | 07'10" | 01:26'48" | 14 | 06'26" | 01:33'14" | 15 | 06'01" | 01:39'15" | 16 | 06'42" | 01:45'57" | 17 | 07'05" | 01:53'02" | 18 | 07'07" | 02:00'09" | 19 | 06'36" | 02:06'45" | 20 | 06'29" | 02:13'14" | 21 | 06'37" | 02:19'51" | 22 | 08'19" | 02:28'10" | 23 | 07'16" | 02:35'26" | 24 | 08'28" | 02:43'54" | 25 | 06'24" | 02:50'18" | 26 | 07'27" | 02:57'45" | 27 | 08'57" | 03:06'42" | 28 | 08'03" | 03:14'45" | 29 | 06'45" | 03:21'30" | 30 | 07'32" | 03:29'02" | 31 | 09'22" | 03:38'24" | 32 | 07'13" | 03:45'37" | 33 | 07'13" | 03:52'50" | 34 | 07'52" | 04:00'42" | 35 | 08'14" | 04:08'56" | 36 | 07'14" | 04:16'10" | 37 | 07'01" | 04:23'11" | 38 | 07'04" | 04:30'15" | 39 | 07'11" | 04:37'26" | 40 | 06'38" | 04:44'04" | 41 | 07'23" | 04:51'27" | 42 | 06'59" | 04:58'26" | 43 | 07'47" | 05:06'13" | 43.4 | 07'30" | 05:09'31" |
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