10.3 km | 01:31:09 | 08:50/km日期: 2018-09-07 05:46 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94%
Pace: 09'14" / 08'22" / 08'34" / 08'47" / 08'34" / 10'58" / 09'23" / 08'26" / 08'41" / 07'46" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+01'28") | 1000 / 1000 |
2 | | 08'21" (+00'35") | 1000 / 2000 |
3 | | 08'34" (+00'48") | 1000 / 3000 |
4 | | 08'46" (+01'00") | 1000 / 4000 |
5 | | 08'33" (+00'47") | 1000 / 5000 |
6 | | 10'58" (+03'12") | 1000 / 6000 |
7 | | 09'22" (+01'36") | 1000 / 7000 |
8 | | 08'26" (+00'40") | 1000 / 8000 |
9 | | 08'40" (+00'54") | 1000 / 9000 |
10 | | 07'46" | 1000 / 10000 |
11 | | 07'59" (+00'13") | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 160.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'22" | 00:17'36" |
3 | 08'34" | 00:26'10" |
4 | 08'47" | 00:34'57" |
5 | 08'34" | 00:43'31" |
6 | 10'58" | 00:54'29" |
7 | 09'23" | 01:03'52" |
8 | 08'26" | 01:12'18" |
9 | 08'41" | 01:20'59" |
10 | 07'46" | 01:28'45" |
10.3 | 08'01" | 01:31'10" |