13.1 km | 01:27:44 | 06:42/km日期: 2018-09-07 06:00 - 平均心率: 134 - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'59" / 06'56" / 06'12" / 06'17" / 06'24" / 06'34" / 07'23" / 06'58" / 07'01" / 06'43" / 06'19" / 06'41" / 06'45" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'58") | 1000 / 1000 |
2 | | 06'56" (+00'56") | 1000 / 2000 |
3 | | 06'11" (+00'11") | 1000 / 3000 |
4 | | 06'16" (+00'16") | 1000 / 4000 |
5 | | 06'24" (+00'24") | 1000 / 5000 |
6 | | 06'33" (+00'33") | 1000 / 6000 |
7 | | 07'22" (+01'22") | 1000 / 7000 |
8 | | 06'57" (+00'57") | 1000 / 8000 |
9 | | 07'01" (+01'01") | 1000 / 9000 |
10 | | 06'42" (+00'42") | 1000 / 10000 |
11 | | 06'18" (+00'18") | 1000 / 11000 |
12 | | 06'00" | 25 / 11025 |
13 | | 06'37" (+00'37") | 1000 / 12025 |
14 | | 06'43" (+00'43") | 1000 / 13025 |
15 | | 07'03" (+01'03") | 63 / 13089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 237.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'56" | 00:13'55" |
3 | 06'12" | 00:20'07" |
4 | 06'17" | 00:26'24" |
5 | 06'24" | 00:32'48" |
6 | 06'34" | 00:39'22" |
7 | 07'23" | 00:46'45" |
8 | 06'58" | 00:53'43" |
9 | 07'01" | 01:00'44" |
10 | 06'43" | 01:07'27" |
11 | 06'19" | 01:13'46" |
12 | 06'41" | 01:20'27" |
13 | 06'45" | 01:27'12" |
13.1 | 05'59" | 01:27'44" |