20.4 km | 02:26:24 | 07:10/km日期: 2018-09-08 05:05 - 總爬升: 693 m - 平均心率: 152 - 卡路里: 1235 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 08'25" / 08'53" / 07'27" / 08'54" / 15'27" / 05'29" / 11'29" / 07'38" / 08'41" / 16'26" / 07'15" / 05'42" / 08'26" / 22'41" / 10'47" / 14'38" / 05'03" / 04'41" / 04'27" / 14'44" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'12") | 1000 / 1000 |
2 | | 08'53" (+04'26") | 1000 / 2000 |
3 | | 07'26" (+02'59") | 1000 / 3000 |
4 | | 08'54" (+04'27") | 1000 / 4000 |
5 | | 06'26" (+01'59") | 1000 / 5000 |
6 | | 05'28" (+01'01") | 1000 / 6000 |
7 | | 05'25" (+00'58") | 1000 / 7000 |
8 | | 07'38" (+03'11") | 1000 / 8000 |
9 | | 08'40" (+04'13") | 1000 / 9000 |
10 | | 08'09" (+03'42") | 1000 / 10000 |
11 | | 07'15" (+02'48") | 1000 / 11000 |
12 | | 05'42" (+01'15") | 1000 / 12000 |
13 | | 07'22" (+02'55") | 1000 / 13000 |
14 | | 09'29" (+05'02") | 1000 / 14000 |
15 | | 10'03" (+05'36") | 1000 / 15000 |
16 | | 09'36" (+05'09") | 1000 / 16000 |
17 | | 05'03" (+00'36") | 1000 / 17000 |
18 | | 04'40" (+00'13") | 1000 / 18000 |
19 | | 04'27" | 1000 / 19000 |
20 | | 05'55" (+01'28") | 1000 / 20000 |
21 | | 05'11" (+00'44") | 401 / 20401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
9月累積里程 : 344.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'53" | 00:17'18" |
3 | 07'27" | 00:24'45" |
4 | 08'54" | 00:33'39" |
5 | 15'27" | 00:49'06" |
6 | 05'29" | 00:54'35" |
7 | 11'29" | 01:06'04" |
8 | 07'38" | 01:13'42" |
9 | 08'41" | 01:22'23" |
10 | 16'26" | 01:38'49" |
11 | 07'15" | 01:46'04" |
12 | 05'42" | 01:51'46" |
13 | 08'26" | 02:00'12" |
14 | 22'41" | 02:22'53" |
15 | 10'47" | 02:33'40" |
16 | 14'38" | 02:48'18" |
17 | 05'03" | 02:53'21" |
18 | 04'41" | 02:58'02" |
19 | 04'27" | 03:02'29" |
20 | 14'44" | 03:17'13" |
20.4 | 05'11" | 03:19'18" |