13.1 km | 02:09:10 | 09:52/km日期: 2018-09-08 05:39 - 總爬升: 652 m - 平均心率: 140 - 卡路里: 1281 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 82%
Pace: 07'35" / 12'13" / 08'53" / 16'22" / 20'36" / 13'58" / 21'07" / 14'49" / 14'02" / 15'28" / 22'25" / 08'44" / 12'56" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" | 1000 / 1000 |
2 | | 09'17" (+01'43") | 1000 / 2000 |
3 | | 08'21" (+00'47") | 1000 / 3000 |
4 | | 11'14" (+03'40") | 1000 / 4000 |
5 | | 10'49" (+03'15") | 1000 / 5000 |
6 | | 12'05" (+04'31") | 1000 / 6000 |
7 | | 08'47" (+01'13") | 1000 / 7000 |
8 | | 08'31" (+00'57") | 1000 / 8000 |
9 | | 13'46" (+06'12") | 1000 / 9000 |
10 | | 12'37" (+05'03") | 1000 / 10000 |
11 | | 09'12" (+01'38") | 1000 / 11000 |
12 | | 08'44" (+01'10") | 1000 / 12000 |
13 | | 07'46" (+00'12") | 1000 / 13000 |
14 | | 04'55" | 72 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 293.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 12'13" | 00:19'48" |
3 | 08'53" | 00:28'41" |
4 | 16'22" | 00:45'03" |
5 | 20'36" | 01:05'39" |
6 | 13'58" | 01:19'37" |
7 | 21'07" | 01:40'44" |
8 | 14'49" | 01:55'33" |
9 | 14'02" | 02:09'35" |
10 | 15'28" | 02:25'03" |
11 | 22'25" | 02:47'28" |
12 | 08'44" | 02:56'12" |
13 | 12'56" | 03:09'08" |
13.1 | 04'49" | 03:09'29" |