21.8 km | 02:03:00 | 05:37/km日期: 2014-03-22 06:10 - 平均心率: 77 - 卡路里: 1337 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'29" / 05'11" / 05'23" / 05'26" / 05'00" / 05'21" / 05'27" / 05'21" / 05'12" / 05'15" / 05'47" / 05'32" / 05'53" / 06'18" / 06'06" / 05'51" / 05'54" / 06'03" / 05'49" / 05'56" / 06'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 505 / 505 |
| 2 | | 05'14" (+00'31") | 502 / 1008 |
| 3 | | 05'19" (+00'36") | 500 / 1508 |
| 4 | | 05'00" (+00'17") | 509 / 2018 |
| 5 | | 05'27" (+00'44") | 488 / 2507 |
| 6 | | 05'20" (+00'37") | 508 / 3015 |
| 7 | | 05'17" (+00'34") | 501 / 3517 |
| 8 | | 05'33" (+00'50") | 494 / 4011 |
| 9 | | 04'43" | 511 / 4523 |
| 10 | | 05'20" (+00'37") | 496 / 5019 |
| 11 | | 05'19" (+00'36") | 510 / 5530 |
| 12 | | 05'21" (+00'38") | 492 / 6022 |
| 13 | | 05'27" (+00'44") | 513 / 6535 |
| 14 | | 05'24" (+00'41") | 496 / 7032 |
| 15 | | 05'18" (+00'35") | 506 / 7538 |
| 16 | | 05'31" (+00'48") | 497 / 8036 |
| 17 | | 05'01" (+00'18") | 500 / 8536 |
| 18 | | 05'18" (+00'35") | 508 / 9045 |
| 19 | | 05'12" (+00'29") | 495 / 9540 |
| 20 | | 05'17" (+00'34") | 503 / 10044 |
| 21 | | 05'27" (+00'44") | 498 / 10542 |
| 22 | | 06'08" (+01'25") | 505 / 11047 |
| 23 | | 05'14" (+00'31") | 505 / 11553 |
| 24 | | 05'51" (+01'08") | 498 / 12051 |
| 25 | | 05'52" (+01'09") | 508 / 12559 |
| 26 | | 05'52" (+01'09") | 502 / 13062 |
| 27 | | 06'22" (+01'39") | 496 / 13559 |
| 28 | | 06'16" (+01'33") | 504 / 14063 |
| 29 | | 06'08" (+01'25") | 504 / 14567 |
| 30 | | 05'59" (+01'16") | 497 / 15065 |
| 31 | | 05'40" (+00'57") | 501 / 15567 |
| 32 | | 05'59" (+01'16") | 500 / 16067 |
| 33 | | 06'02" (+01'19") | 507 / 16574 |
| 34 | | 05'48" (+01'05") | 504 / 17079 |
| 35 | | 05'57" (+01'14") | 505 / 17585 |
| 36 | | 06'06" (+01'23") | 495 / 18080 |
| 37 | | 05'42" (+00'59") | 502 / 18583 |
| 38 | | 05'52" (+01'09") | 502 / 19085 |
| 39 | | 05'49" (+01'06") | 497 / 19583 |
| 40 | | 06'08" (+01'25") | 507 / 20091 |
| 41 | | 07'09" (+02'26") | 495 / 20587 |
| 42 | | 05'13" (+00'30") | 509 / 21097 |
| 43 | | 06'16" (+01'33") | 499 / 21596 |
| 44 | | 03'23" | 245 / 21841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'00" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 05'27" | 00:37'17" |
| 8 | 05'21" | 00:42'38" |
| 9 | 05'12" | 00:47'50" |
| 10 | 05'15" | 00:53'05" |
| 11 | 05'47" | 00:58'52" |
| 12 | 05'32" | 01:04'24" |
| 13 | 05'53" | 01:10'17" |
| 14 | 06'18" | 01:16'35" |
| 15 | 06'06" | 01:22'41" |
| 16 | 05'51" | 01:28'32" |
| 17 | 05'54" | 01:34'26" |
| 18 | 06'03" | 01:40'29" |
| 19 | 05'49" | 01:46'18" |
| 20 | 05'56" | 01:52'14" |
| 21 | 06'17" | 01:58'31" |
| 21.8 | 05'19" | 02:03'00" |
留言 
展開計圈分析
