12.2 km | 01:30:21 | 07:23/km日期: 2018-09-09 05:32 - 總爬升: 220 m - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 08'02" / 08'52" / 07'28" / 07'16" / 07'11" / 07'42" / 07'22" / 06'47" / 07'05" / 07'04" / 07'01" / 07'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'15") | 1000 / 1000 |
| 2 | | 08'51" (+02'04") | 1000 / 2000 |
| 3 | | 07'28" (+00'41") | 1000 / 3000 |
| 4 | | 07'15" (+00'28") | 1000 / 4000 |
| 5 | | 07'10" (+00'23") | 1000 / 5000 |
| 6 | | 07'42" (+00'55") | 1000 / 6000 |
| 7 | | 07'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 07'05" (+00'18") | 1000 / 9000 |
| 10 | | 07'03" (+00'16") | 1000 / 10000 |
| 11 | | 07'01" (+00'14") | 1000 / 11000 |
| 12 | | 07'02" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'52" | 00:16'54" |
| 3 | 07'28" | 00:24'22" |
| 4 | 07'16" | 00:31'38" |
| 5 | 07'11" | 00:38'49" |
| 6 | 07'42" | 00:46'31" |
| 7 | 07'22" | 00:53'53" |
| 8 | 06'47" | 01:00'40" |
| 9 | 07'05" | 01:07'45" |
| 10 | 07'04" | 01:14'49" |
| 11 | 07'01" | 01:21'50" |
| 12 | 07'03" | 01:28'53" |
| 12.2 | 06'25" | 01:30'21" |
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