21.4 km | 02:09:28 | 06:03/km日期: 2018-09-09 05:39 - 總爬升: 212 m - 平均心率: 152 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 06'16" / 05'57" / 06'00" / 05'41" / 05'43" / 05'52" / 05'28" / 05'23" / 06'20" / 06'04" / 05'42" / 06'10" / 05'54" / 05'50" / 06'40" / 07'15" / 07'19" / 05'45" / 06'01" / 06'34" / 05'37" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'53") | 1000 / 1000 |
2 | | 05'57" (+00'34") | 1000 / 2000 |
3 | | 05'59" (+00'36") | 1000 / 3000 |
4 | | 05'41" (+00'18") | 1000 / 4000 |
5 | | 05'42" (+00'19") | 1000 / 5000 |
6 | | 05'52" (+00'29") | 1000 / 6000 |
7 | | 05'27" (+00'04") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 06'19" (+00'56") | 1000 / 9000 |
10 | | 06'04" (+00'41") | 1000 / 10000 |
11 | | 05'41" (+00'18") | 1000 / 11000 |
12 | | 06'09" (+00'46") | 1000 / 12000 |
13 | | 05'54" (+00'31") | 1000 / 13000 |
14 | | 05'49" (+00'26") | 1000 / 14000 |
15 | | 06'40" (+01'17") | 1000 / 15000 |
16 | | 07'14" (+01'51") | 1000 / 16000 |
17 | | 07'19" (+01'56") | 1000 / 17000 |
18 | | 05'45" (+00'22") | 1000 / 18000 |
19 | | 06'00" (+00'37") | 1000 / 19000 |
20 | | 06'34" (+01'11") | 1000 / 20000 |
21 | | 05'36" (+00'13") | 1000 / 21000 |
22 | | 05'15" | 370 / 21370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 206.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 06'00" | 00:18'13" |
4 | 05'41" | 00:23'54" |
5 | 05'43" | 00:29'37" |
6 | 05'52" | 00:35'29" |
7 | 05'28" | 00:40'57" |
8 | 05'23" | 00:46'20" |
9 | 06'20" | 00:52'40" |
10 | 06'04" | 00:58'44" |
11 | 05'42" | 01:04'26" |
12 | 06'10" | 01:10'36" |
13 | 05'54" | 01:16'30" |
14 | 05'50" | 01:22'20" |
15 | 06'40" | 01:29'00" |
16 | 07'15" | 01:36'15" |
17 | 07'19" | 01:43'34" |
18 | 05'45" | 01:49'19" |
19 | 06'01" | 01:55'20" |
20 | 06'34" | 02:01'54" |
21 | 05'37" | 02:07'31" |
21.4 | 05'16" | 02:09'28" |